CrossFit – Tue, Dec 3

CrossFit Timoro – CrossFit

CLASS SCHEDULE

There will be NO Olympic Lifting or 10AM WOD on Saturday, December 7th.

Shoulder Press (For Load:
Shoulder Press
3-3-3-3-3)

INTENDED STIMULUS

Heavy day relative to each athlete’s capacity.

Increase loading across as many sets as possible.

Lift every 2:00; 30:00 total needed for lifting.

Take bars from the rack if possible.

Retest from 240725.

Push Press (For Load:
Push Press
2-2-2-2-2)

Push Jerk (For Load;
Push Jerk
1-1-1-1-1)