CrossFit – Tue, Dec 17

CrossFit Timoro – CrossFit

LEGENDS & QUICK FIX CLASS UPDATE

There will be no LEGENDS or QUICK FIX the week of December 16th – 20th

Olympic Lifting

There will be NO Olympic Lifting this Saturday, December 21st.

Overhead Squat (3 Sets:
6 Overhead Squats
– Build in load.)

ROCK ‘N’ ROLL (Time)

For time:

500-m Row

30 Toes-to-bars

30 Overhead Squats (115/80#)

500-m Row
INTENDED STIMULUS

6:00-10:00.

Sprint-style effort.

Overhead squats and toes-to-bars each in 2:30 or less.

Both row efforts in 2:30 or less.

Take the barbell from the floor.

Masters 55+ (Time)

For time:

500-meter Row

30 Toes-to-bars

30 Overhead squats (75/55#)

500-meter Row