CrossFit – Tue, Dec 13

CrossFit Timoro – CrossFit

Metcon (5 Rounds for weight)

For load:

12 Squat Cleans

1 Legless Rope Climb

10 Squat Cleans

1 Legless Rope Climb

8 Squat Cleans

1 Legless Rope Climb

6 Squat Cleans

1 Legless Rope Climb

4 Squat Cleans

– Increase loading across each set of squat cleans.

Post Workout (Time)

For time:

Max hang from pull-up bar