CrossFit – Tue, Aug 8

CrossFit Timoro – CrossFit

Power Clean (EMOM 8:
3 Power Cleans
– Build in load every minute, maintaining sound technique.)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

36 Double-unders

6 Squat Cleans (135/95#)
INTENDED STIMULUS

6-8 rounds.

Barbell loading should allow for 6 unbroken reps.

Touch-and-go OR fast singles on the cleans.

Double-unders in :30 or less.