CrossFit – Tue, Aug 20

CrossFit Timoro – CrossFit

Metcon (5 Rounds for time)

Every 3:00 for 5 sets:

200-m Run

7 Pull-ups

5 Chest-to-bar pull-ups

3 Bar muscle-ups
INTENDED STIMULUS

All rounds under 2:00; 1:00+ of rest.

Runs in :40-1:00.

All movements completed unbroken.

Score is slowest time.

Post Workout (No Measure)

Accumulate:

50 Hand-release Push-ups