CrossFit – Tue, Aug 13

CrossFit Timoro – CrossFit

Bench Press (For load:
10-10-10-10-10
Bench press)

INTENDED STIMULUS

Bench press heavy day.

Target 70-80% of recent 1-rep-max bench press, or a load that feels moderate to start.

Retest from 230621.

Lift every 3:00.

Avoid going to failure, especially in early sets.

Skill Work (Checkmark)

8 sets:

:20 double-unders

:10 rest