CrossFit – Thu, Sep 19

CrossFit Timoro – CrossFit

Skill Work (3 Rounds for reps)

3 Sets For Completion:

5-10 Strict Toes-to-bars

Metcon (Time)

10 Rounds For Time:

12 KB Swings (53/35#)

30 Double-unders
INTENDED STIMULUS

8:00-12:00.

Unbroken kettlebell swings.

Double-unders in :15-:40.

15:00 time cap.