CrossFit – Thu, Sep 15

CrossFit Timoro – CrossFit

Weightlifting

Front Squats (2-2-2-2-2-2-2)

EMOM 7:

2 Front Squats

-From the Floor

Metcon

Metcon (AMRAP – Reps)

AMRAP 12:

Row 2,000m/1,750m

Max Rep Front Squats (205/135#)