CrossFit – Thu, Sep 12

CrossFit Timoro – CrossFit

No Olympic Lifting

THERE WILL BE NO OLYMPIC LIFTING CLASS 9/14

Push Press (3 sets:
7 push presses
– Build to workout weight or slightly over.)

PUSHY GWEN (Weight)

15-12-9 reps for load:

Push press
INTENDED STIMULUS

Score is the load lifted for the set of 9.

Load will be relative to each athlete.

Low volume, moderately heavy, larger sets.