CrossFit – Thu, Oct 31

CrossFit Timoro – CrossFit

Metcon (5 Rounds for calories)

5 x 4:00 Rounds:

30 Russian KB swings (53/35#)

Max-cal Row

– Rest 1:00 between rounds.

– Score is total calories.
INTENDED STIMULUS

20-50+ calories per round.

Swings in :60-:90 and in 3 sets or less, working to hang on.

2:00+ for calories.

Masters 55+ (5 Rounds for calories)

5 x 4:00 rounds:

30 Russian kettlebell swings (35/26#)

Max-cal row

– Rest 1:00 between rounds.

– Score is total calories.