CrossFit – Thu, Nov 14

CrossFit Timoro – CrossFit

Snatch (10:00 clock:
Find A Heavy 1-rep Snatch
)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

Snatch (195/125#)

-Every 3:00, including 0:00, run 400m
INTENDED STIMULUS

10-30+ total snatches.

Each run in 2:00 or less, leaving about 1:00 for snatches.

Loading should be moderate to heavy. Most should perform singles.

Athletes may power or squat snatch.

Masters 55+ (AMRAP – Rounds and Reps)

AMRAP 15:

Snatch (135/95#)

– Every 3:00, including 0:00, run 400 meters.