CrossFit – Thu, May 11

CrossFit Timoro – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

4 left-arm DB Turkish get-ups (35/25#)

4 right-arm DB Turkish get-ups

16 DB walking lunges

– Use one DB.

Skill Work (Time)

For time:

400-m DB farmers carry (50/35#)

– Use two dumbbells.