CrossFit – Thu, Jul 18

CrossFit Timoro – CrossFit

Metcon (Time)

For time:

21-15-9

Pull-ups

DB clean and jerk/right arm (50/35#)

DB clean and jerk/left arm (50/35#)
INTENDED STIMULUS

4:00-10:00.

Pull-up sets in 3 sets or less.

Light-to-moderate dumbbell loading that allows for 10 or more unbroken reps at a time.

Post Workout (Time)

1 set:

200-m single-arm dumbbell overhead carry

– Use your workout dumbbell.

– Switch hands as needed.