CrossFit – Thu, Jan 9

CrossFit Timoro – CrossFit

Metcon (Time)

For Time:

100 Double Unders

20 Toes To Bar

80 Double Unders

20 Toes To Bar

60 Double Unders

20 Toes To Bar

40 Double Unders

20 Toes To Bar

20 Double Unders

20 Toes To Bar
INTENDED STIMULUS

Fast-paced, moderate-skill workout.

Double-unders in 2 sets or less.

Toes-to-bars in 2 sets or less.

Masters 55+ (Time)

For Time:

75 Double-unders

20 Toes-to-bars

60 Double-unders

20 Toes-to-bars

45 Double-unders

20 Toes-to-bars

30 Double-unders

20 Toes-to-bars

15 Double-unders

20 Toes-to-bars