26
Jan
CrossFit – Thu, Jan 26
CrossFit Timoro – CrossFit
WEATHER UPDATES
We will be posting through social media along with Wodify if classes are canceled due to weather. If Wodify does not show a class available to check-in to, that class has been canceled.
Metcon (Time)
For Time:
150 Wall Ball Shots (20/14#)
-Starting at 0:00 and every 2:00 after, perform 7 burpees to a plate.