CrossFit – Thu, Jan 23

CrossFit Timoro – CrossFit

Metcon (Time)

For Time:

15 Box Jumps (30/30 in)

400-m Run

20 Box Jumps (24/24 in)

400-m Run

25 bBx Jumps (20/20 in)

400-m Run
INTENDED STIMULUS

7:00-13:00.

Box jumps in 1:00-2:00.

Runs in 1:45-2:15.

Box jump height decreases as volume increases.

Retest from 240619.

Masters 55+ (Time)

For Time:

15 Box Jumps (24/24 in)

400-meter Run

20 Box Jumps (20/20 in)

400-meter Run

25 Box Jumps (12/12 in)

400-meter Run

– Jump or step up and step down.