CrossFit – Thu, Jan 2

CrossFit Timoro – CrossFit

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
INTENDED STIMULUS

Benchmark heavy day.

10:00 on each lift working up to a heavy single for the day.

Kicking off the first of this year’s CAP benchmark workouts in 2025.

Last completed on 8/25/24