CrossFit – Thu, Feb 6

CrossFit Timoro – CrossFit

CLASS SCHEDULE

There wil be NO classes this Saturday, February 8th. All of our coaches will be attending the CrossFit Affiliate Summit.

Metcon (7 Rounds for reps)

Every 3:00 for 7 sets:

:45 to complete:

1 shuttle run (10 ft)

1 shuttle run (20 ft)

1 shuttle run (30 ft)

Max-reps burpees

– Rest the remaining 2:15.
INTENDED STIMULUS

Shuttle runs in :20-:25.

8-12 burpees per round.

Interval sprint-style workout.