CrossFit – Thu, Feb 6

CrossFit Timoro – CrossFit

NO 5:30 AM CLASS TODAY

There will be no 5:30 AM class today. We will continue to keep you updated on the remaining class schedule throughout the day.

CLASS SCHEDULE

There wil be NO classes this Saturday, February 8th. All of our coaches will be attending the CrossFit Affiliate Summit.

Metcon (7 Rounds for reps)

Every 3:00 for 7 sets:

:45 to complete:

1 shuttle run (10 ft)

1 shuttle run (20 ft)

1 shuttle run (30 ft)

Max-reps burpees

– Rest the remaining 2:15.
INTENDED STIMULUS

Shuttle runs in :20-:25.

8-12 burpees per round.

Interval sprint-style workout.