CrossFit – Thu, Feb 20

CrossFit Timoro – CrossFit

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
INTENDED STIMULUS

Classic CrossFit benchmark Grace.

2:00-7:00.

Advanced athletes should push to finish sub-3:00.

3-5 unbroken reps at a time.

Retest from 230905.

Power Clean (On an 8:00 clock:
Build to a heavy 3-rep power clean)

MASTERS 55+ (Time)

For time:

30 clean and jerks (65/95 lb)