CrossFit – Thu, Dec 29

CrossFit Timoro – CrossFit

Skill Work (4 Rounds for reps)

Every 2:00 x 4 sets:

1-5 Muscle-Ups

– On the 4th set, perform AMRAP until failure.

Metcon (Calories)

EMOM 5:

:30 max calorie row

EMOM 5:

:40 max calorie row

EMOM 5:

:45 max calorie row

EMOM 5:

:50 max calorie row
Score is the total calories rowed across the 20:00.