CrossFit – Thu, Dec 19

CrossFit Timoro – CrossFit

LEGENDS & QUICK FIX CLASS UPDATE

There will be no LEGENDS or QUICK FIX the week of December 16th – 20th

Olympic Lifting

There will be NO Olympic Lifting this Saturday, December 21st.

HOLY HOT CHEEKS, BATMAN! (AMRAP – Reps)

For reps :

3:00 Max-cal row

3:00 Max-distance handstand walk

3:00 Max-cal bike

3:00 REST

3:00 Max-cal bike

3:00 Max-distance handstand walk

3:00 Max-cal row

– 5 feet of handstand walking is 1 rep.
INTENDED STIMULUS

18:00 of work with 3:00 of rest.

Choose your adventure; the harder you push on the row and bike, the more difficult the workout will be.

Push for at least 30 calories on both the rower and bike.

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Masters 55+ (AMRAP – Reps)

For reps:

3:00 Max-cal row

3:00 Max-distance double-DB overhead carry (20/35 lb)

3:00 Max-cal bike

3:00 REST

3:00 Max-cal bike

3:00 Max-distance double-DB overhead carry (20/35 lb)

3:00 Max-cal row

– 5 feet of overhead carrying is 1 rep.