CrossFit – Thu, Dec 12

CrossFit Timoro – CrossFit

CLASS SCHEDULE

Ugly Sweater Christmas WOD this Friday, December 13th at 6PM !

Class Schedule Friday:

5:30AM / LEGENDS / NOON

NO SATURDAY CLASSES (December 14th)

LEGENDS & QUICK FIX CLASS UPDATE

There will be no LEGENDS or QUICK FIX the week of December 16th – 20th

Metcon (Time)

For Time With A Partner:

30 Toes-to-bars

1.5-mile Run

30 Toes-to-bars

1.5-mile Run

30 Toes-to-bars

– One partner works while one rests. Partition the run efforts and toes-to-bar sets as needed.
INTENDED STIMULUS

2021 CrossFit Games Event 10.

20:00-30:00.

Fastest time was 21:10 (as an individual).

Athletes can break up the toes-to-bars and run efforts as desired.

Athletes performing the Rx’d workout should be able to perform consistent toes-to-bar sets of 5-10 reps and a 400-meter run in 2:00 or less.