CrossFit – Thu, Aug 15

CrossFit Timoro – CrossFit

Metcon (5 Rounds for time)

Every 3:00 for 5 rounds:

50 Double-unders

Handstand walk (25 ft)

– Rest remainder of each round.

– Score is slowest round.
INTENDED STIMULUS

Double-unders in :30-1:00.

Handstand walk in 1-3 attempts.

At least 1:00 minute of rest each round.