CrossFit – Thu, Aug 10

CrossFit Timoro – CrossFit

Pre Workout (No Measure)

3 sets:

10 lateral banded monster walks/direction

10 banded good mornings

Metcon (3 Rounds for reps)

3 x AMRAP 6:

Run 800 m

Max wall-ball shots (20/14#) (10/9″) in remaining time.

– Rest 1:00 between AMRAPs.
INTENDED STIMULUS

20-30 (or more) reps per AMRAP.

All runs in under 5:00.

Wall-ball shot loading should allow for 10+ reps at a time.

Short rest break between AMRAPs to prepare for a strong run pace.