CrossFit – Thu, Aug 1

CrossFit Timoro – CrossFit

CLASS CANCELATION 8/3/24

There will be NO classes Saturday, August 3, 2024.

Welcome To August!

Welcome to August! This month, we’ll focus on lifting heavy with an emphasis on the slow lifts. Look forward to heavy back squats, deadlifts, bench presses, and the CrossFit Total at the end of the month. Expect one or more workouts a week that are 20 minutes or longer.

Skill Work (No Measure)

On a 10:00 clock:

Low-ring muscle-up practice

Metcon (Time)

For Time:

500-m Row

20 Pike Push-ups (24/20″)

500-m Row

35 Hand-release push-ups

500-m Row

50 Push-ups

500-m Row
INTENDED STIMULUS

10:00-15:00.

Rows in 1:45-2:15.

First round of push-ups in 1-4 sets and :40-2:00; complete by the 4:00 mark.

Second round of push-ups in 1:00-2:30; complete by the 8:00 mark.

Final round of push-ups in 2:00-4:00; complete by the 12:30 mark.