CrossFit – Thu, Aug 1

CrossFit Timoro – CrossFit

CLASS CANCELATION 8/3/24

There will be NO classes Saturday, August 3, 2024.

Skill Work (No Measure)

On a 10:00 clock:

Low-ring muscle-up practice

Metcon (Time)

For Time:

500-m Row

20 Pike Push-ups (24/20″)

500-m Row

35 Hand-release push-ups

500-m Row

50 Push-ups

500-m Row
INTENDED STIMULUS

10:00-15:00.

Rows in 1:45-2:15.

First round of push-ups in 1-4 sets and :40-2:00; complete by the 4:00 mark.

Second round of push-ups in 1:00-2:30; complete by the 8:00 mark.

Final round of push-ups in 2:00-4:00; complete by the 12:30 mark.