CrossFit – Thu, Apr 18

CrossFit Timoro – CrossFit

CrossFit Games Individual Quarterfinal 24.4 (AMRAP – Reps)

Complete as many reps as possible in 10 minutes of:

10 Clean and Jerks (135/85#)

– Rest 1:00

10 Clean and Jerks (185/125#)

– Rest 1:00

10 Clean and Jerks (225/155#)

– Rest 1:00

Max reps Clean and Jerk in the remaining time (245/165#)
INTENDED STIMULUS

20-60 reps total.

Advanced athletes could have as much as 4:00-5:00 to perform as many reps as possible with the final barbell.

Barbell stamina and endurance tester.

If you are not signed up for the Quarterfinals, choose loads that challenge your ability but allow you to complete at least the first and second barbell. The third barbell should be tough to get through and the fourth barbell should be considered a bonus that you may not get to.