CrossFit – Sun, Apr 21

CrossFit Timoro – CrossFit

CrossFit Games Individual Quarterfinal 24.3 (Time)

For time:

3 rounds:

10 handstand push-ups

20 toes-to-bar

2 rounds:

10 strict handstand push-ups

5 rope climbs (15 ft)

1 round:

10 chest-to-wall handstand push-ups

20 muscle-ups

Time CAP: 15:00
INTENDED STIMULUS

7:00-15:00; advanced athletes sub-7:00.

Each couplet in 5:00 or less.

Upper body endurance and stamina tester.

Those not signed for the Quarterfinals should choose challenging movements that still allow for continuous movement.