CrossFit – Sat, Oct 5

CrossFit Timoro – CrossFit

Metcon (Time)

For Time:

20 DB Presses (50/35#)

80 Air squats

30 DB Push presses

60 Air squats

40 DB Push jerks

40 Air squats
INTENDED STIMULUS

8:00-12:00.

Unbroken air squats; first set in less than 1:45.

Load that allows unbroken shoulder presses, even if broken up strategically.

Push presses and push jerks complete in 1-4 sets and under 2:00.

MASTERS 55+ (Time)

For Time:

20 DB Presses (35/20#)

80 Air Squats

30 DB Push Presses

60 Air Squats

40 DB Push Jerks

40 Air Squats