CrossFit – Sat, Oct 12

CrossFit Timoro – CrossFit

Metcon (Time)

For time with a partner:

100 Walking overhead plate lunges (45/25#)

75 Burpees to a plate

1:00 Accumulated hang from a pull-up bar

1,000-m Weighted run together (45/25#)

1:00 Accumulated hang from a pull-up bar

75 Burpees to a plate

100 Walking overhead plate lunges (45/25#)

– One partner works on the hangs, burpees, and overhead lunges, while the other rests.

– Run together with one partner carrying one plate at a time.
INTENDED STIMULUS

20:00-25:00.

Athletes must accumulate a total of 1:00 hanging from the bar; one person works at a time, switching as needed.

One partner works at a time on the deadlifts, pull-up hangs, and overhead lunges, switching as needed.

Partners alternate rep for rep on the burpees to a plate.

Use a single plate for the lunges and weighted run.

Masters 55+ (Time)

For time with a partner:

100 walking overhead plate lunges (25/15#)

75 burpees to a plate

1:00 accumulated hang from a pull-up bar

1,000-meter weighted run together (25/15#)

1:00 accumulated hang from a pull-up bar

75 burpees to a plate

100 walking overhead plate lunges (25/15#)

– One partner works on the hangs, burpees, and overhead lunges, while the other rests.

– Run together with one partner carrying one plate at a time.