CrossFit – Sat, Oct 1

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

2 rounds for time:

With a partner:

50 KB swings (70/53 lb)

60 box jump overs (24/20 in)

70 synchronized walking lunge steps

Accessory Work

Metcon (No Measure)

4 sets:

10 KB side bends/side

1:00 double KB front-rack hold