CrossFit – Sat, Nov 9

CrossFit Timoro – CrossFit

Partner WOD (Time)

3 Rounds For Time With A Partner:

90 Med-ball Squats (20/14#)

80-cal On Any Machine

70 Sit-ups

– One partner works while the other rests.
INTENDED STIMULUS

23:00-35:00.

Squats in 2:00-3:30.

Calories in 3:30-5:00.

Sit-ups in 2:00-4:00.

Split the work as desired; one partner works at a time.

Masters 55+ (Time)

3 Rounds For Time With A Partner:

90 Med-ball squats (14/10#)

80-calories On Any Machine

70 Sit-ups

– One partner works while the other rests.