CrossFit – Sat, Nov 2

CrossFit Timoro – CrossFit

Metcon (Time)

3 Rounds For Time:

15 Push Presses (135/95#)

15 Toes-to-bars
INTENDED STIMULUS

3:00-8:00.

Push press in 1-2 sets and :30-:45.

Toes-to-bars in 1-3 sets and :45-1:00.

Athletes may need more time than usual between rounds to rest, but no round should take longer than 2:30 including transition time.

Masters 55+ (Time)

3 Rounds For Time:

15 Push Presses (95/65#)

15 Toes-to-bars

Push Press (10:00 clock:
Find a heavy 3-rep Push Press)