CrossFit – Sat, May 18

CrossFit Timoro – CrossFit

Metcon (Time)

For Time With A Partner:

60 Synchronized AbMat Sit-ups

120/80 C alories

60 Toes-to-bars

80/56 Calories

60 Synchronized strict knees-to-elbows

60/42 calories

– Use any machine for calories.
INTENDED STIMULUS

19:00-25:00.

Athlete’s choice of machine for calories.

Sit-ups, toes-to-bars, and knees-to-elbows each in under 3:00.

First set of calories in under 7:00.