CrossFit – Sat, Mar 16

CrossFit Timoro – CrossFit

Metcon (Time)

25-20-15-10-5 Reps For Time:

Box Jumps (24/20″)

Sit-Ups

Ring Dips
INTENDED STIMULUS

10:00-15:00.

15 or more each of box jumps and sit-ups per minute.

Sets of 4 or more dips at a time.

Complete the first round in 6:00 or faster.