CrossFit – Sat, Jan 14

CrossFit Timoro – CrossFit

Metcon (Time)

3 rounds for time:

40/30 Calorie Row

20 Deadlift (225/155#)

10 Burpee Pull-Ups

– Rest 1:00 between rounds.

Skill Work (Time)

1 set:

100 AbMat sit-ups

– Perform the first 50 reps as fast as possible.