CrossFit – Sat, Jan 11

CrossFit Timoro – CrossFit

Metcon (Time)

For Time With A Partner:

180 Wall-Ball Shots (20/14)

30 Muscle Ups

60 Clean & Jerks (135/95)
INTENDED STIMULUS

15:00-22:00.

Wall-ball shots in sets of 10-15 and 6:00-9:00.

Muscle-ups in sets of 3-5 and 3:00-5:00.

Clean and jerks in sets of 1-5 and 4:00-6:00.

Masters 55+ (Time)

For time with a partner:

180 Wall-ball shots (14/10)

30 Burpee Chest-to-bar Pull-ups

60 Clean and Jerks (95/65)

– If able to perform muscle-ups, substitute with 15-30 reps instead of the burpee chest-to-bar pull-ups.