CrossFit – Sat, Feb 4

CrossFit Timoro – CrossFit

Deadlift (EMOM 7:
1 Deadlift
– Build to a heavy single.)

Metcon (AMRAP – Rounds and Reps)

AMRAP 13:

8 Deadlifts (155/105#)

5 Hang Power Cleans (155/105#)

3 Bar Muscle-Ups