CrossFit – Sat, Feb 22

CrossFit Timoro – CrossFit

Metcon (Time)

For time:

50 hang power snatches (65/95 lb)

50 push presses

50 sumo deadlift high pulls

50 front squats
INTENDED STIMULUS

12:00-16:00; advanced athletes push for sub-10:00.

20+ unbroken reps to start each movement; light loading.

Heavier, lower-rep variation of the CrossFit Benchmark, Andi.

Andi was last completed on 241007.