CrossFit – Sat, Feb 1

CrossFit Timoro – CrossFit

Welcome To February!

Welcome to February! This month, we prepare for the 2025 CrossFit Open , which kicks off with Open Workout 25.1 on Thursday, Feb. 27.

We will visit benchmarks, including a 3-rep-max front squat, 2K row, and Grace.

Expect some new PRs during this month’s heavy bench press, hang squat clean, and deadlift days.

Enjoy a full week of chippers in the middle of the month to mix things up before kicking off the Open!

Metcon (Time)

For Time:

400-m Run

18 Muscle-ups

400-m Run

15 Muscle-ups

400-m Run

12 Muscle-ups

– Partners run together and share muscle-up reps as desired, running an additional 200-m after each person has taken an attempt.
INTENDED STIMULUS

Sub-18:00.

Muscle-ups in 2 sets or less.

Run efforts in 2:30 or less.

Preserve run distance if possible and scale muscle-ups as needed.

Top individuals at the 2014 Games finished this workout in 10:00-15:00 as individuals.

Masters 55+ (Time)

For Time:

400-meter Run

27 Chest-to-bar Pull-ups

400-meter Run

24 Chest-to-bar Pull-ups

400-meter Run

21 Chest-to-bar Pull-ups

– Partners run together and share pull-up reps as desired, running an additional 200 meters after each person has taken an attempt.