CrossFit – Sat, Dec 31

CrossFit Timoro – CrossFit

9 AM CLASS ONLY (No Olympic Lifting) (AMRAP – Rounds and Reps)

4 sets for AMRAP 4:

3 Hang Power Cleans (135/95#)

6 Shoulder-to-Overheads

9 Lateral Burpees Over The Bar

12 Pull-ups

– Rest 2:00 between rounds.