CrossFit – Sat, Dec 28

CrossFit Timoro – CrossFit

Muscle-ups (Every 2:00 x 4 sets:
1-5 Muscle-ups
– On the fourth set, perform AMRAP until failure.)

Metcon (20 Rounds for calories)

EMOM 5:

:35 Max Calorie Row

EMOM 5:

:40 Max Calorie Row

EMOM 5:

:45 Max Calorie Row

EMOM 5:

:50 Max Calorie Row
INTENDED STIMULUS

Interval rowing workout.

Score is total calories rowed across the 20:00.

200+ total calories. Advanced athletes push for over 300 calories.

Hold a higher-than-normal stroke rate.