CrossFit – Sat, Dec 10

CrossFit Timoro – CrossFit

Skill Work (2 Rounds for reps)

2 sets:

Max-rep unbroken chest-to-bar pull-ups

– Rest 1:00 between sets.

Metcon (Time)

4 rounds for time:

400-m Run

20 GHD Sit-Ups

10 Chest-to-Bar Pull-Ups