CrossFit – Sat, Aug 5

CrossFit Timoro – CrossFit

5k Run (Time)

Max Effort 5k Run
INTENDED STIMULUS

20:00-30:00.

Longer, monostructural benchmark and a good CrossFit endurance test.

Fast on the first mile, moderate pace in the middle, and finish with whatever’s left in the tank.

Opportunity for more athletes to go Rx and/or go longer than they’re used to and learn about pacing.

Post Workout (No Measure)

1 set:

1:00 plank hold (forearms)

1:00 right-sided plank hold

1:00 left-sided plank hold