CrossFit – Sat, Aug 17

CrossFit Timoro – CrossFit

Lazar Ðukić (Time)

3 Rounds of:

30 calorie Row

10 Bar Muscle-Ups

Rest 3 minutes

Then, 3 Rounds of:

30 calorie Row

15 Strict Handstand Push-Ups

Rest 3 minutes

Finally, 3 rounds of:

10 Bar Muscle-Ups

15 Strict Handstand Push-Ups

Time Cap: 99 minutes

This workout is in honor of Lazar Ðukić, an elite athlete and beloved friend, who tragically passed away on August 8th, 2024, while competing in the CrossFit Games.
To learn more about Lazar Ðukić click here