CrossFit – Sat, Aug 17

CrossFit Timoro – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 with a partner:

30 Front-rack reverse lunges (95/65#)

20 Push presses

10 Bar muscle-ups

– Share work as desired.
INTENDED STIMULUS

5-7+ rounds.

Reverse lunges and bar muscle-ups in 5 sets or less per round.

Push presses in 2-3 sets per round.

Monitor volume accumulation, particularly for beginners and athletes who have not been training consistently. Encourage rest as needed, rather than scaling progressively.