CrossFit – Sat, Aug 10

CrossFit Timoro – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

50 Single-DB Box Step-ups (20/20 in) (35/20#)

50 Single-DB Walking Lunges (35/20#)

100-m Single-DB Carry

– Carry the dumbbell anyhow.
INTENDED STIMULUS

2-5+ rounds.

CHAD1000X prep workout.

Longer duration, grunt-style workout.

Step-ups and lunges both in 3:00 or less.