CrossFit – Mon, Sep 9

CrossFit Timoro – CrossFit

Pre-Workout (3 Rounds for weight)

3 sets:

6 overhead squats

3-5 ring dips

– Take the barbell from the ground.

Horse Shoe (AMRAP – Rounds and Reps)

AMRAP 10:

6 Overhead Squats (155/105#)

9 Strict Ring Dips
INTENDED STIMULUS

7-10 rounds.

Rounds complete in :45-1:30.

Unbroken overhead squats.

Ring dips in 1-3 sets.