CrossFit – Mon, Sep 26

CrossFit Timoro – CrossFit

Accessory Work

Metcon (4 Rounds for reps)

4 sets:

:40 Alternating single-leg squats

– Rest :20

Metcon

Metcon (Time)

For time:

50 Air Squats

27 Ring Dips

50 Air Squats

21 Ring Dips

50 Air Squats

15 Ring Dips

50 Air Squats

9 Ring Dips